A study on lab animals showed reduced inflammation and a lowered risk of developing type 2 diabetes in those fed with cherries ( 55). Stone Fruitsįruits like pears, plums, prunes, and cherries are known as stone fruits. Toss in a handful of goji berries in oatmeal, acai bowl, smoothies, and salads. Goji berries also help reduce the risk of cardiovascular diseases in people with metabolic syndrome ( 54). American scientists found that goji berries might help reduce waist circumference by boosting metabolism ( 53). In studies on lab animals and humans, goji berries could lower lipids and blood sugar levels and protect the heart ( 52). The bright red-orange berries are loaded with fiber, protein, and carotenoids i X Color pigments that occur naturally in plants, bacteria, fungi, and algae to give their yellow, orange, and red colors. You can consume 6-7 strawberries every alternate day in smoothies, salads, oatmeal, acai bowl, or as a snack. Consuming strawberries also lowers the risk of heart disease, type 2 diabetes, obesity, and neurodegeneration i X The progressive damage to the structure and functions of neurons, affecting your body’s activities like thinking, reading, and speaking. Strawberries are rich in anthocyanins, which are antioxidants that help reduce toxins and inflammation ( 47).Theanthocyanins in strawberries help improve glucose uptake, increase insulin sensitivity, improve blood lipid profile, and lower blood sugar levels ( 48), ( 49). You can also add apples, lemon juice, and cucumbers to make your kiwi juice more tangy and refreshing.
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